Tuesday January 31
Today we read, "Where Happiness Begins" and we talked about the things that make us happy and feel calm. We looked at the Green Zone and talked about what it looks like and what it feels like to be in the green zone. We talked about ways to get back to the green zone when we start to feel like we are going into a different zone. We practiced 5 candle breathing and talked about ways that can help us get back to feeling calm like getting a hug, having some alone time, having a dance party, exercise, colouring, talking about our feelings etc. Ask your child what helps to get back into the green zone when they start to feel low or bigger emotions. We drew a picture of our faces when we are happy and added it to our visual journal for a zone collage we are making. We did a math problem today, "How many snowmen can you make with 10 snowballs?" We used counters to try and figure out many ways to solve the problem. PM Kindergarten had music.